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//**__FITNESS__**// A good diet and regular exercise are two keys for a long and healthy life: - If you don't do exercise, all you want to do is to play videogames and watch T.V. the 24 hours of the day. - If you don`t eat healthily every day, you`ll get fat eating junk food.

Always to sleep well is a good way to be fit. You can have a routine day, and you can get on diet. You should sleep minimum 8 to 11 hours. If you don't do all of this, you'll be a Fat ill-humored person. In other words, to get fit is important for your health and your body. **//Never forget!//**
 * Personal Fitness**
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes. I walk every Sunday to my park, I do Tae-Kwon-Do Monday, Wednesday and Friday, and I do Ping-Pong Tuesday and Thursday
 * 2)   How many days per week do you exercise? I do exercise every week (7 days a week).
 * 3) How many minutes each day? I do exercise 90 minutes Monday, Friday and Sunday. Tuesdays and Thursdays I do exercise 70 minutes. I do exercise 170 minutes on Wednesday (80 minutes in the morning, 90 minutes in the afternoon), because this day I have Phisical Education and Tae-Kwon-Do.
 * 4) What exercises do you most enjoy? I enjoy Tae-Kwon-Do and Ping-Pong.
 * 5) What exercises do you least enjoy? I don`t enjoy football.
 * 6) Do you watch TV/ play video games or stay on the computer for more than two hours per day? Only Saturdays and Sundays, I do that about 2 hours and a half.

a heart attack? No a stroke? No high blood pressure? Yes, my dad. high cholesterol? Yes, my dad Weight (obesity) problems? No
 * Diet and Nutrition **
 * 1) How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Healthy.
 * 2) How often do you eat fruit and vegetables? I eat fruits and vegetables three times per day.
 * 3) How often do you eat at fast food restaurants? I eat fast food restaurants some Sunday.
 * 4) List any medications you take on a regular basis. Include vitamins and supplements. I don`t have any medications I take on a regular basis. The vitamins and supplements that I eat are in the dairy food that I eat.
 * Medical History **
 * 1) Are you currently under a doctor’s care? If yes, explain why. No. I am healthy.
 * 2) When was the last time you had a physical examination? One year ago.
 * 3) Have you recently been hospitalized? If yes, explain why. No
 * 4) Do you have a grandparent, parent, or sibling who, prior to age 55 has had: